Healthy Habits, Healthy Life: Maintaining Potassium and Magnesium Levels with Nutrition

July 8, 2025 @ 1:00 pm; Franciscan Village

Address: 1270 Village Drive Lemont, IL 60439

Potassium and magnesium are two important minerals that help keep your heart, muscles and nerves working their best—especially as we age. In this session, you’ll learn which foods are rich in these nutrients and how to include them in your daily meals. We’ll keep it simple, practical, and easy to follow, so you can feel your best and support your overall health naturally through nutrition.

RSVP to Caitlyn Warsaw 630.528.0296 or cwarsaw@franciscancommunities.org for the programs that interest you.